Endurance: We recommend you are capable of running the race distance of 13.1 miles on undulating terrain, at least 4 weeks before the event. Ideally you will be able to run half marathon distance in around 2 hours. There are some excellent training programmes on the internet and we recommend BUPA’s half-marathon programmes . Please note, this training programme doesn’t take into account hills, river and sand – so try and modify your training appropriately!
River-runs and sea-submersions: Wading through cold rivers and submerging yourself in sea-water significantly adds to the difficulty of the event. Legs often seize up immediately after, and are more prone to cramping. It is difficult to fully prepare for this, short of replicating in a nearby water-feature. Alternatively, we advise cold showers post-workout, to reduce the shock from when entering the sea.
Clothing: It is essential that participants wear appropriate attire. We recommend tight fitting clothing to minimise the impact of water and brambles. Fell shoes or trainers with good grips are an absolute must. Previous competitors have attempted to run the course wearing a combination of skater shorts, gangster t-shirts and plimsolls – more often than not they dropped out at an early stage.
Nutrition: Due to the distance, (runners will complete in approx. 2.5 hours) and potential low temperatures, pre and post-run nutrition is essential. We recommend 48 hours of carb-loading and a light breakfast. Participants are also encouraged to run with a hydration drink or energy gels. Hot soup will be available post-race.
Shower facilities: Showers will be provided.